RECIPE: Golden Milk + the health benefits of Turmeric

As I continue my research and spend more time with the wonderful Indian/Asian spice, Turmeric, I love and learn more and more about it. Known in Sanskrit as the “Golden Goddess”, turmeric is often used in sacred Hindu ceremonies. Turmeric has been a staple in Indian food traditions for millennia and has at least 4,000… 

Read More »

TODAY: Creative Ways To Heal A Broken Heart

I recently went through a painful breakup with my boyfriend of five years. It was the longest relationship I’ve ever had and extremely heartbreaking to let go of and accept its end. Coming away from the relationship feeling more heartbroken and emotionally wounded than I’ve ever felt before has prompted me to really commit myself… 

Read More »