RECIPE: Turmeric Hot Toddy (for cold/flu relief)

RECIPE: Turmeric Hot Toddy
Since making up a batch of turmeric paste last week I’ve been adding it to my morning ritual of drinking hot lemon water. I usually add a dash of cayenne and ginger powder and now I’m adding a teaspoon of turmeric paste as well. In the midst of my current obsession with turmeric and its amazing health benefits, I’ve been collecting recipes via Pinterest. When I stumbled across this recipe for a Turmeric Hot Toddy I knew I had to try it.

I usually only crave a hot toddy when I’m sick with a cold since the drink is known to ease the aches and pains of the common cold. But since my morning ritual tea is so similar to a hot toddy (minus the booze), I decided to give it a try and enjoy a hot mug on a rainy Saturday afternoon.

RECIPE: Turmeric Hot Toddy

How does a Hot Toddy ease cold symptoms exactly?

• For hundreds of years brandy has been used as a traditional remedy for the common cold/flu. The natural warming properties of brandy, mixed with its relaxing quality that induces healthy sleep and the antibacterial nature of alcohol, together creates a much needed boost for the immune system. You can read more on the health benefits of brandy here.
• Lemon and honey can relieve a sore throat, help loosen congestion and prevent dehydration.
• Turmeric is a powerful anti-inflammatory, a natural blood purifier, and is antioxidant and antiseptic.

Note: Even though I do enjoy the cold/flu relief felt when sipping a hot toddy, it’s not the only remedy I turn to when I’m feeling sick. It’s also a good idea to get lots of rest and drink plenty of fluids. Don’t forget that alcohol actually dehydrates the body, so think of a hot toddy as a way to pamper yourself when you’re feeling sick and drink in moderation. To prevent getting ill in the first place, make sure you’re boosting your immune system with healthy foods, and washing your hands or using hand sanitizer after touching surfaces (Hand Sanitizer Canada can be bought online).

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Turmeric Hot Toddy
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Beverage
Serves: 1 serving
Ingredients
  • 1-2 oz brandy or bourbon
  • 1 tsp turmeric paste
  • 1 tsp honey
  • 1 lemon
  • Cinnamon stick, cloves, star anise (for garnish)
Instructions
  1. In a glass mug, juice ½ lemon and add turmeric paste and honey. Stir to combine. Fill half way with hot water and stir until turmeric/honey is melted. Add 1-2 ounces of brandy or bourbon and top off with more hot water.
  2. Garnish with a lemon wedge, cloves, cinnamon stick and a star anise. Drink hot!
  3. Note: you can substitute herbal tea for the turmeric paste

RECIPE: Turmeric Hot Toddy

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  1. […] 1: Turmeric Hot Toddy – beat that cold away! We are drawing frightfully close to Winter, so that’s a perfect “weather” recipe. For hundreds of years brandy has been used as a traditional remedy for the common cold/flu. The natural warming properties of brandy, mixed with its relaxing quality that induces healthy sleep and the antibacterial nature of alcohol, together creates a much needed boost for the immune system. The added lemon and honey can relieve a sore throat, help loosen congestion and prevent dehydration.Top up the goodness with Turmeric and you are ready to beat those blues away! By Adventures-in-making.com […]