RECIPE: Turmeric Hot Toddy (for cold/flu relief)

RECIPE: Turmeric Hot Toddy
Since making up a batch of turmeric paste last week I’ve been adding it to my morning ritual of drinking hot lemon water. I usually add a dash of cayenne and ginger powder and now I’m adding a teaspoon of turmeric paste as well. In the midst of my current obsession with turmeric and its amazing health benefits, I’ve been collecting recipes via Pinterest. When I stumbled across this recipe for a Turmeric Hot Toddy I knew I had to try it.

I usually only crave a hot toddy when I’m sick with a cold since the drink is known to ease the aches and pains of the common cold. But since my morning ritual tea is so similar to a hot toddy (minus the booze), I decided to give it a try and enjoy a hot mug on a rainy Saturday afternoon.

RECIPE: Turmeric Hot Toddy

How does a Hot Toddy ease cold symptoms exactly?

• For hundreds of years brandy has been used as a traditional remedy for the common cold/flu. The natural warming properties of brandy, mixed with its relaxing quality that induces healthy sleep and the antibacterial nature of alcohol, together creates a much needed boost for the immune system. You can read more on the health benefits of brandy here.
• Lemon and honey can relieve a sore throat, help loosen congestion and prevent dehydration.
• Turmeric is a powerful anti-inflammatory, a natural blood purifier, and is antioxidant and antiseptic.

Note: Even though I do enjoy the cold/flu relief felt when sipping a hot toddy, it’s not the only remedy I turn to when I’m feeling sick. It’s also a good idea to get lots of rest and drink plenty of fluids. Don’t forget that alcohol actually dehydrates the body, so think of a hot toddy as a way to pamper yourself when you’re feeling sick and drink in moderation.

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Turmeric Hot Toddy
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Beverage
Serves: 1 serving
Ingredients
  • 1-2 oz brandy or bourbon
  • 1 tsp turmeric paste
  • 1 tsp honey
  • 1 lemon
  • Cinnamon stick, cloves, star anise (for garnish)
Instructions
  1. In a glass mug, juice ½ lemon and add turmeric paste and honey. Stir to combine. Fill half way with hot water and stir until turmeric/honey is melted. Add 1-2 ounces of brandy or bourbon and top off with more hot water.
  2. Garnish with a lemon wedge, cloves, cinnamon stick and a star anise. Drink hot!
  3. Note: you can substitute herbal tea for the turmeric paste

RECIPE: Turmeric Hot Toddy

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  1. […] 1: Turmeric Hot Toddy – beat that cold away! We are drawing frightfully close to Winter, so that’s a perfect “weather” recipe. For hundreds of years brandy has been used as a traditional remedy for the common cold/flu. The natural warming properties of brandy, mixed with its relaxing quality that induces healthy sleep and the antibacterial nature of alcohol, together creates a much needed boost for the immune system. The added lemon and honey can relieve a sore throat, help loosen congestion and prevent dehydration.Top up the goodness with Turmeric and you are ready to beat those blues away! By Adventures-in-making.com […]