RECIPE: Golden Milk + the health benefits of Turmeric

RECIPE: Golden Milk + the health benefits of Turmeric

As I continue my research and spend more time with the wonderful Indian/Asian spice, Turmeric, I love and learn more and more about it. Known in Sanskrit as the “Golden Goddess”, turmeric is often used in sacred Hindu ceremonies. Turmeric has been a staple in Indian food traditions for millennia and has at least 4,000 years of use in Ayurvedic, traditional Chinese, and Siddhic medicinal traditions. Ayurvedic practitioners believe that turmeric emanates the energy of the divine feminine and helps grant prosperity.

RECIPE: Golden Milk + the health benefits of Turmeric

Health benefits of Turmeric

Turmeric comes from the root of the Curcuma Longa plant and is a member of the ginger family. It’s most known for it’s powerful anti-inflammatory properties, and is also a natural blood purifier, analgesic and antiseptic. The bioactive compound, Curcumin is what gives turmeric its bright yellow/orange color and is an effective topical antibacterial agent. It has stronger antioxidant properties than vitamin E, is anti-tumor, antibacterial and antimicrobial. It’s also known to assist in liver detox and has been used for centuries to promote healing of the gut, stomach and liver.

Note: Because it’s been found that turmeric is rapidly metabolized by the liver and intestines, its medicinal properties may not be as effective unless it is consumed with black pepper, which has been found to increase the absorption of curcumin by 2000%.

RECIPE: Golden Milk + the health benefits of Turmeric

So, not only is turmeric a vibrant natural dye perfect for using this time of year, it has amazing health benefits too. How can you not love this spice!? Turmeric can be consumed dried, cooked, or raw, and has a slightly peppery, mildly bitter and earthy flavor. There are many ways to incorporate turmeric into your cooking and it can also be drank as a tea. A common method I found in my research is to make what’s called, Golden Milk. And to make it, you must first create a turmeric paste…

RECIPE: Golden Milk + the health benefits of Turmeric

Turmeric Paste
 
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Ingredients
  • ½ cup filtered water
  • ¼ cup ground turmeric
  • ½ teaspoon ground black pepper
Instructions
  1. Combine ingredients in a small saucepan. Heat over medium high heat, stirring constantly until it forms a thick paste. Transfer paste into a small glass jar and store in the refrigerator until ready to use.

 

RECIPE: Golden Milk + the health benefits of Turmeric

Once you’ve made your turmeric paste, you can make yourself up a warm cup of Golden Milk anytime you want!

Golden Milk
 
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Author:
Serves: 1 cup
Ingredients
  • 1 cup milk (dairy or nondairy)
  • 1 teaspoon turmeric paste
  • 1 teaspoon coconut oil
  • Honey or maple syrup (to taste)
  • Cinnamon or nutmeg (to taste)
Instructions
  1. Combine the milk, turmeric paste and coconut oil in a saucepan and heat over medium heat until it just starts to boil. Pour into a mug and sweeten with honey and a sprinkle of cinnamon.

 

RECIPE: Golden Milk + the health benefits of Turmeric

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