DIY: Homemade Allergy Relief Balm

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health
I’m sure I’m not alone when I say that I am a seasonal allergy sufferer. It seems like every time the weather/season changes I start sneezing, my eyes get itchy and my nose gets runny and congested. Since I’ve begun learning more about essential oils, I’ve been looking for more and more ways to make my own home remedies rather than heading to the drugstore. I discovered this Allergy Balm while browsing Pinterest and knew I found an idea I wanted to try.

Lavender, Lemon + Peppermint (LLP)

What makes this balm so effective against allergies are the blend of essential oils lavender, lemon and peppermint. Together these three oils create a natural antihistamine which helps to reduce inflammation in the body and eases allergy symptoms.

I purchased the doTERRA introductory kit a while back which just happens to include LLP!

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

Here’s a little more info about these 3 oils:

Lavender: Helps eliminate nervous tension, relieves pain and respiratory problems. It’s also anti-bacterial and anti-fungal.
Lemon: Is a natural anti-biotic, antiviral, antiseptic, and disinfectant.
Peppermint: Contains menthol which helps clear the respiratory tract and has a cooling effect on the body. Because it is an expectorant, it provides instantaneous, though temporary, relief from nasal congestion, asthma, cold and cough.

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

You can use the LLP combination in a number of different ways. You can take it internally using gel caps or make a body oil. I decided to try making a balm to rub into the bottoms of my feet and apply to any irritated areas.

Supplies Needed

• 3 tablespoons candelilla wax (or 1/4 cup beeswax)
• 1/3 cup almond oil
• 1/3 cup virgin coconut oil
• 1/2 tablespoon vitamin E oil
• *25 drops each of lavender, lemon and peppermint essential oils
• Popsicle stick
• Small tins or glass jars

*Note: Peppermint has a much stronger scent and overpowered the lemon and lavender. Next time I will try using less. Maybe only 15 drops instead of 25.

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

Combine the almond, coconut and vitamin E oil in a mason jar. Fill a saucepan halfway with water and place it on medium-high heat. Place mason jar into the water to create a double boiler. Bring water to a boil, turn down heat and let simmer. Once the coconut oil is completely melted, add in the wax. Let wax melt and add in the essential oils. Use a popsicle stick to stir mixture.

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

Pour into small containers and let cool completely.

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

How To Apply:

Whenever you feel the allergy itch coming on, rub this balm into the bottoms of my feet, the base of my skull/neck and apply to any irritated skin areas like around your eyes and nose.

Optional: Decorate your tin/jar with some pretty wash tape!

DIY: Allergy Balm #LLP #EO #essentialoils #natural #health

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